Why are eggs important in the daily diet?
Eggs are one of the most nutrient-rich foods in the human diet. They provide complete protein, essential amino acids (especially exogenous ones that the body cannot produce on its own), healthy fatty acids, vitamins, and minerals. This makes them an exceptionally well-balanced food product, virtually unmatched in nature.
Scientists emphasize that eggs contain nearly all nutrients required for proper body function. In theory, they could even serve as a sole food source for a certain period, due to their highly complete nutritional profile.
Because of this ideal composition, eggs are often classified as a functional food. They also contain biologically active compounds, including immunoglobulins, which contribute to their growing use not only in nutrition but also in cosmetics and skincare products.
What does an egg contain?
Egg shell
An excellent source of calcium, magnesium and phosphorus as well as many minerals such as zinc, flint and selenium. They can be used to fertilise potted and garden plants.
Egg yolk
Contains lecithin, choline, xanthophylls and immunoglobulins to nourish cells, helps the brain function, keeps the eyes healthy and has anti-inflammatory properties.
Hen protein
Hen egg protein has been recognised by the FAO/WHO organisation as an international standard for amino acid composition, referred to as a model protein and a popular choice for athletes. It is also a rich source of B vitamins (mainly B2). Unlike the yolk, the egg white is virtually fat-free.